yet.īut one of the biggest pain points for me was that you can't get this information at a glance on your watch face when you wake up. Sadly it can't force me into bed at 10 p.m. For me, that includes getting to bed earlier, which I was already well aware of. It also gives you tips on how to improve your sleep. But then it also breaks out your breathing rate, heart rate, blood oxygen levels and variations in skin temperature while you sleep, and you can review all these stats in the Fitbit app in the morning.įitbit also offers advanced sleep analytics for Premium subscribers which put some of this information into context by telling you how you compare to the average person, which was helpful for an amateur sleep tracker like myself. It takes into account duration as well as the different stages of sleep (deep, light and REM), which is standard when it comes to sleep tracking. Whether that's actually helpful to you is another thing. Only the ECG on the Fitbit Sense has received FDA clearance.įitbit shines when it comes to sleep tracking and the Versa 3 provides one of the most comprehensive looks at your sleep compared to any other smartwatch. Always consult with a physician or other qualified health provider about any health-related issues you may have about a medical condition or health objectives. It's important to note, however, that this is not a medical device, and should not be used for diagnostic purposes. It also monitors other aspects about your health, including SpO2 (blood oxygen levels), breathing rate and variations in skin temperature while you sleep, which can collectively help paint a broader picture of your overall health. Read more: Best smartwatches of 2021 Plenty of health data if you want itīut the Versa 3 is much more than a fitness tracker.
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